Performing a HIIT routine for 1-3 times a week will lead to great results. HIIT is where you perform an intense exercise for a very short time frame (about 30 seconds), followed by a slower exercise for about 90 seconds. The benefits include lower body fat, increased stamina, leaner muscles, and fantastic hormonal benefits. You may have heard about HIIT training because it is the big thing right now, and believe me when I say that it works and should absolutely be included in your fitness goals. Add in Some High-Intensity Interval Training (HIIT) Here’re some simple stretching exercises to get you started: 15 Static Stretching Exercises to Totally Enhance Your Workout Routine 5. Failure to stretch can lead to injures and muscle damage. This will promote a healthy cool down, improve flexibility, and reduce next day aches.
Therefore, hydrating your body first thing in the morning is absolutely necessary.ĭo yourself a favor and always stretch before and after a workout. It is recommended we sleep for about 8 hours a day, but this means we spend about 8 hours per day dehydrated. Add Some Lemon and Apple Cider Vinegar to Your Water if you weight 150 pounds, you should drink 75 ounces of water a day. Ideally, you want to drink about half your body weight in ounces per day, i.e. Drinking water will support your body with digestion, transporting nutrients to your bones and muscles, and even improving cognitive function. With any diet, the most important thing to remember is to stay hydrated. “Thousands have lived without love, not one without water.” Here are 15 fitness goals to help you on your journey: 1. And how long it takes a new habit to form can vary widely depending on the behavior, the person, and the circumstances. The best approach is to make simple changes to your daily habits, and over time, you will notice all your bad habits have turned into good ones.Īccordingly to a study by Phillippa Lally, a health psychology researcher at University College London, on average, it takes more than 2 months before a new behavior becomes automatic - 66 days to be exact. You may also find yourself giving up because crash diets are not sustainable. Don’t panic and think you have to do it all at once, as this will most likely overwhelm you. Starting a journey with fitness goals is never easy, and you must remember this is not a crash diet it is a lifestyle.
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